Welcome to CurbSugar.com!
The FDA has not evaluated the information provided on this site or in my email communications.They are solely for informational purposes and are not intended for use as a diagnosis, prevention, or treatment of a health problem or as a substitute for consulting a qualified medical professional. Please consult your doctor for specific usage of the exercise regimens and supplements I recommend.
My name is David Cambridge, and I am passionate about fitness, nutrition, and anti-aging.
Want to reach out? david [@]curbsugar[.com]
Here’s a bit about my journey and expertise:
Educational Background
I hold a BSc in Business Studies and an MSc in Banking and Finance.
My formal education has given me a keen curiosity and the ability to make mundane topics more digestible.
Areas of Focus
On CurbSugar.com, I focus on:
- Fitness and Lifestyle
- Nutrition
- Nutritional Supplements
Personal Journey
At age 40, I decided to change my diet and lifestyle significantly.
Concerned about my pot belly (and the harmful effects of visceral fat around my abdominal cavity and organs), I increased my vegetable intake and reduced simple carbs like bread and white rice.
I also eventually incorporated intermittent fasting, resistance training, and high-intensity interval training, which helped me achieve excellent results.
These changes helped me stay fast and lean as I approached my mid-50s.
Blogging Experience
Since 2008, I have created successful educational, health, and wellness websites.
I am happy to share my insights and the information I gather regarding health with you.
Research and Verification
I am committed to providing accurate and reliable information.
I support my contentions on this blog and in email messages with links to scientific journal databases such as PubMed, ScienceDirect, and other reputable health websites when appropriate.
Commitment to Learning
I am dedicated to continuing to learn more about health and wellness.
I regularly add content to this site that I hope will provide health-improving nuggets you may not have known about.
Personal Health Transformation
I have significantly improved my body composition and health using some of the information I shared on this site.
I transformed my body from 90 kg at 6 feet 1 with a pot belly at age 39 to a lean and muscular 80 kg frame at age 53.
Hypertension runs in my family, and I am pleased that my blood pressure has decreased from an average of 135/78 in my mid-40s to 118/75 in my early 50s.
Philosophy on Health and Wellness
My physical and mental health are my greatest assets.
With these assets, I believe I am in the best position to overcome the challenges in my life.
That is why my motto is “Achieve Health, Defy Limits!”
Engaging with Readers
I encourage readers to comment on my blog or email me via the “Contact Me” form below. I strive to respond promptly.
Take Action
If you find the content on CurbSugar.com valuable, consider subscribing to my newsletter for regular updates and tips on fitness, nutrition, and anti-aging.
Thank you for visiting this site. I hope my insights inspire you to achieve your health and wellness goals!Achieve Health, Defy Limits!
